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Fruit’s gotten a BAD rap!
Everywhere I go, I’m bombarded with questions about fruit. Is fruit good for me? Should I eat fruit? Isn’t fruit too high in sugar? People are confused about fruit. What’s next? Is breathing oxygen soon going to be bad for weight loss?
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I’ve often wondered why premature aging affect some people and not others, causing them to age so much faster. I know people in their seventies and eighties who look twenty years younger, and conversely, I know people in their thirties and forties who look twenty years older. Why is this? Is it just bad genes? Or is there something else at play here? (more…)
Are you challenged by your busy schedule to find the time to plan and make your meals? Do you find yourself eating out more than you would like? Are you frustrated with the pace of your progress but unable to maintain a consistent eating plan? If this sounds like you, you’re not alone. (more…)
For the past several decades the American public has been fed the same useless advice, “eat less and move more.” But this certainly hasn’t prevented the obesity rate from skyrocketing among all segments of the population. Many well-meaning nutrition professionals also gave the same inaccurate advice to their clients. The common thought has always been that a calorie is a calorie, so as long as you eat fewer calories and move more you should be able to keep your weight under control. Unfortunately, when it comes to your brain on food, the amount of calories involved is really the least important factor. (more…)
