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Tag - healthy eating

In Defense of Fruit!

Fruit’s gotten a BAD rap!

Everywhere I go, I’m bombarded with questions about fruit. Is fruit good for me? Should I eat fruit? Isn’t fruit too high in sugar? People are confused about fruit. What’s next? Is breathing oxygen soon going to be bad for weight loss?
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Premature Aging – Is Your Lifestyle Making You Old?

I’ve often wondered why premature aging affect some people and not others, causing them to age so much faster. I know people in their seventies and eighties who look twenty years younger, and conversely, I know people in their thirties and forties who look twenty years older. Why is this? Is it just bad genes? Or is there something else at play here? (more…)

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