Your Brain on Food: The “Trick” to Eating Better
For the past several decades the American public has been fed the same useless advice, “eat less and move more.” But this certainly hasn’t prevented the obesity rate from skyrocketing among all segments of the population. Many well-meaning nutrition professionals also gave the same inaccurate advice to their clients. The common thought has always been that a calorie is a calorie, so as long as you eat fewer calories and move more you should be able to keep your weight under control. Unfortunately, when it comes to your brain on food, the amount of calories involved is really the least important factor. (more…)