Six Week Jumpstart

Welcome: Start Here

Program Overview

Your Ideal Body

Creating Your Ideal Body

Your Ideal Body Part 2

Defining Your Goals

Values and Core Beliefs

Building Commitment

The 21-Day Jumpstart

Health Transformation

Fitness and Body Transformation

Mastering Your Physiology

Macronutrient Metabolism

The 21 Day Detox Cleanse

The Five White Poisons

Supplementation

Creating Physiological Adaptations

Creating Fitness Transformation

Phase Two Workouts

Phase Two Nutrition

Training Your Body to Burn Fat

Weight Loss vs Fat Loss

Why Your Body Stores Excess Fat

When Does Your Body Burn Bodyfat

The Fat Loss Program

Fat Loss Supplements

The Plan: Nutrition - Fitness

Breaking Bad Habits

The Five Stages of Change

The Seven Steps to Breaking Bad Habits

Advanced Strategies: The Road Ahead

Advance Strategy: Get Your Sexy Back

Advance Strategy: Rewire Your Brain

Advance Strategy: Rewire Your Brain Part 2

Advance Strategy: Rewire Your Brain Part 3

Advance Strategy: 3 Pillars of Permanent Weight Loss

Advance Strategy: 3 Pillars of Permanent Weight Loss Part 2

Advance Strategy: 3 Pillars of Permanent Weight Loss Part 3

The Seven Steps to Breaking Bad Habits

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