TRANSFORMATIONAL COACHING
Success begins with transformational coaching to get you started on the right track. So everyone starts with a private one-on-one coaching call with Dr. Del.
Together, we will help you to get in the best shape of your life and love the shape you’re in!
The Coaching Process:
- One-On-One Initial Coaching Call with Dr. Del
- Weekly Q/A Coaching Calls
- Weekly Habit Coaching via Text
- Individualized Nutrition Program
- Weekly Shopping List
- Weekly Workout Program
- Monthly Assessment
- 24/7 access to Dr. Del via email and our private Facebook group
Who this is for:
This is for you if any of the following apply. You want to…
- Lose weight for the last time
- Get back in shape, build strength and have more energy
- Get or stay fit while traveling
- Work with a top tier coach but can’t afford private coaching
- Develop lasting habits to help you love the shape you’re in
WHAT CAN YOU EXPECT?
In the next 12 months, we will help you to love the shape you’re in, by helping you to develop simple, but lasting, daily habits.
- If you want to lose weight, you will.
- More energy? It’s yours.
- Tired of being at the mercy of your travel schedule? We’ll help you get around that too.
- Meal planning? We’ll break it down so you can focus on just one meal at a time.
- Don’t have a clue how to use a stove? Got you covered.
- Need someone to hold you accountable and to encourage and support you? That’s why we’re here.
- You want to develop better eating habits that will last and a healthier relationship with food? Yes, you can.
ISo if you’re READY to get lasting results with your health, fitness and nutrition goals, the right coach can help you to achieve success sooner, rather than later.
Getting lasting results is not just about having a fitness and nutrition program! It’s about developing the right mindset and habits that will allow you to be successful.
Here’s what some of my past coaching clients had to say:
YOUR FITNESS PROGRAM:
With over 1,000 workouts & 7,000+ fitness images & videos to choose from, you’ll never be bored.
Featured Plans
TRAIN
Follow one of our premade workouts or create your own.
SYNC
Your workout data is precious, so you’ll want it protected. With auto-backup, your account automatically saves to the cloud and multiple devices.
Go old school – for those that want to leave the tech at home, simply print workout PDFs complete with images, tips and tracking.
Prefer to create your own plan? The drag & drop library allows you to filter exercises based on body part, equipment and category. Customize to optimize your plan and performance.
PREFER TO FOLLOW A FITNESS CLASS?
Workouts. On-Demand.
You want great workouts! You want lots of variety & options! You want to train with awesome, motivating instructors!
Then FitnessClass® is exactly what you need. Get access to hundreds of real-time full-length workout videos, on-demand, wherever you are, anytime you want.
At Home or On the Road
Getting time to workout is sometimes half the battle. No problem, we’ll bring pulse-pumping sessions wherever you go.
Variety
It’ll spice up your workouts.
With advanced search options, the choices are endless.
Goal:
Need to nix the ab flab? Want to work on stability? Praying to perfect your Pilates prowess? Choose your classes based on desired goals.
Time:
Hey, we know you’re busy, but there’s always time to squeeze in some exercise. So whether you have 15 minutes or sixty, FitnessClass has time-based workouts to fit your schedule.
Instructors:
Access hundreds of the best videos from over 70 of the world’s top exercise instructors. Discover new paths to your fitness success.
Equipment:
Pick your poison. From Swiss ball to Kettlebells, barbell to jumprope, FitnessClass offers workouts for just about every piece of fitness equipment, including loads of bodyweight-only sessions.
FEATURED
YOUR NUTRITION COACHING PLAN
The Best You Academy is Dr. Del’s nutrition coaching program that utilizes scientifically proven methods to help you get in your best shape ever, lose the weight, and change any habit without relying on willpower.
Here’s a sneak peek of what you’ll be working on:
Module One: Creating Your Ideal Body
Module Two: Health & Fitness Jumpstart: The 21-Day Nutrition Detox-Cleanse
Module Three: To Make Your Results Last, Learn to Change Your Physiology
Module Four: The Science of Fat Loss
Module Five: The Science of Cravings & The 7 Steps to Break Bad Habits
Module Six: Success Mindset & The Keys to an Energized Life
Cure your unhealthy relationship with food
Building a fit and healthy body starts with upgrading your relationship with food.
So if you have an unhealthy relationship with food where you’re constantly breaking up and making up, you have to cure that unhealthy relationship and learn to eat the foods that love you back.
When you strip your body of all unhealthy, inflammatory foods for 21 days and let it heal, you will cut your cravings for sugar and other processed foods and help to heal your emotional relationship with food.
This is not one of those scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet, you will be eating real whole unprocessed foods.
Yes, in order to bring your body back into balance, you do need to give up the processed foods that act like poison to your body. That means you will be eating the nutritious staples like whole grains, fresh fruits and vegetables, eggs and other vegetarian and seafood protein sources.
Your 21-day detox-cleanse isn’t just about losing weight; it’s designed to jumpstart your body’s metabolism, balance your digestive, circulatory and hormonal systems, and significantly increase your energy level.
Most importantly, your first 21-days will change the way you think about food. It will also change your taste buds, habits and cravings.
