GAH GEE AND GOON CHUEN

What is Gah Gee? (Slow Form.) It is the iron, wood, or bamboo used to build a house. As with any structure, it's the foundation that must be strong. If it's not the house will fall down. So it is with the practice of Tai Chi Chuan Gah Gee-every movement, each position must be clear. Without careful attention, there can be no strong foundation on which to build. when beginning to practice the slow form, study the photographs and follow the description of the movements. Go slowly. each day learn only one technique, never attempting to learn more that ten movements. If you practice every day, in about six months you should complete the 108 techniques of the Wu Style Tai Chi Chuan.