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	DEL'S 10 MINUTE TOTAL BODY WORKOUT: When all you've got is 10 minutes to spare! by Del Millers, Ph.D. (Exerpt)   THE 10 MINUTE CHALLENGE My intent with this book is not to make empty promises. I simply want to present you with a short, complete workout that you can do in ten minutes. If this program is all you do, more than likely, you will not end up looking like me – or a top athlete – or a role model for fitness. However, if you do this program at least three or four times a week, you will get stronger, leaner and fitter. I guarantee you that... As you do it, you will also develop new muscle tissue which will increase your metabolism, and in turn, enable your body to burn fat more effectively. Please keep in mind, if you have a current fitness regime, I am not advocating giving it up. This program is meant to be a supplement for those times when you only have ten minutes to spare. If you're in the 40% slice of inactive Americans over twenty-five who don't participate in any kind of physical activity, the 10 MINUTE TOTAL BODY WORKOUT is a great way to get started. It only takes a small commitment, then, hopefully, over time, the results you get and the way you feel will be the impetus for making bigger fitness commitments. — DEL MILLERS, Del's 10 Minute Total Body Workout “To work a body is quite sublime To waste that body should be crime I’m smart enough to realize That I should try to exercise But I really don't have the time” — Couch Potato limerick — DEL MILLERS Del's 10 Minute Total Body Workout ABOUT THE BOOK] This book is for anyone ­­couch potato, fitness enthusiast and everyone in between. If you've ever skipped your workout because you're "too busy" this book is for you. If you feel overcommitted with no time left at the end of the day to do something for yourself, this book is for you! If you've ever travelled for work or vacation, this book is for you! This book is either for you or for someone you know. How do you know when to use this book? When all you've got is 10 minutes to spare, this book is for you! Why should you own this book? Research has shown that accumulating short bouts of exercise is just as effective for improving your fitness and losing weight. In this book, Del has carefully outlined four exciting, easy-to-follow routines that will allow you to build lean muscle tissue, reduce your bodyfat, strengthen, tighten and tone your entire body....IN JUST 10 MINUTES A DAY! NO MORE EXCUSES, START NOW!

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