Health and Fitness Products
Personal Fitness Consultants Home Page
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GET OFF YOUR SEAT & ON YOUR FEET
Del Millers, MA
Video
$19.95
This award winning video contains:
(1) two complete 20 minute weight training workouts, targeting
the abdominals, butt and thighs, chest and arms and the shoulder
muscles.
(2) Detailed Tai Chi Chuan instruction; including breathing and
relaxation techniques to enhance mental calmness.
(3) Tips on: Lifestyle Modification and Nutrition |
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CONSCIOUS HEALTH & HEALING
Del Millers, MA
Dr. Cindy Brown, MFCC
Marilyn Joyce, MS, RD
Lauren Fader, MD
Audiocassette
$29.95
This series of four cassettes were taped live at our annual wellness
symposium.
It includes information on
(1) integrating homeopathic medicine into your health choices;
(2) tips on preventing degenerative diseases through natural nutrition;
(3) tips on creating a positive self image;
(4) and tips on making peace with your body.
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EAGLE CLAW KUNG FU
Master Leung Shum
Book
$14.95
Contains the complete basic techniques of the Eagle Claw Kung
Fu system as taught by Master Leung Shum
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12 WEEK FAT LOSS
Del Millers, MA
Booklet
$14.95
This booklet contains a complete 12 week fat loss program which
includes information on:
(1) Fitness assessment
(2) Goal Assessment
(3) Nutrition and workout tracking forms for 12 weeks
(4) Complete nutrition breakdown of proteins, carbohydrates and
fats
(5) Meal plan for maximum fat loss
(6) Suggested food sources
(7) Sample meals
(8) Tips on eating out
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5 MINUTES TO HEALTH
Marilym Joyce, MS, RD
Book
$19.95
A quick and easy approach to weight loss, and the prevention or
reduction of the debilitating effects of cancer, AIDS, heart disease
and other degenerative illnesses!
Includes dozens of simple to follow recipies! |
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WHEN THE GOING GETS TOUGH, the TOUGH LIGHTEN UP!
Terry Braverman
Book
$12.95
A busy person's guide to success in handling life's toughest challenges,
this book shows you how to lighten up and revitalize your spirit,
boost your "amuse" system, make mirth with your mate, put more
glee in the family, get funny with your money, travel "lightly",
succeed in business without really frying, and change negative
patterns of behavior immediately. |
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YOGA LIFE
Christine Ionone
Book/Tape
$19.95
This series consists of four 30-minute yoga sessions inspired
by the teachings of T.K.V. Desikachar. Each session flows beautifully
to encourage you to relax your body and let go of stress, as you
quiet your mind and connect with an inner sense of peace and calm.
Both beginning and advanced students will benefit from practicing
the yoga contained in these cassettes, as they encourage you to
listen to your own body, not to force anything, but to allow everything. |
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DANCING WITH GOD
Del Millers, MA
Book
$14.95
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DEL'S 10 MINUTE TOTAL BODY WORKOUT
Del Millers, PH.D
Book
$14.95 |
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Personal Fitness Consultants Home Page